10 Ways to Beat the Winter Blues

As winter approaches, it’s important to maintain your health and wellbeing to combat the challenges that come with the season. With colder temperatures and shorter days, it can be difficult to stay motivated and active - let alone healthy and well. However, there are a range of therapies and treatments that can assist you in staying healthy throughout the winter season. At Canning Healthcare, we have some expert tips and advice from our health professionals on how to maintain your health, wellbeing, movement and motivation throughout winter.

Maintain your exercise routine 

Maintaining a regular exercise routine is essential for maintaining your physical and mental health throughout the winter months. Exercise helps to boost your immune system, increase your energy levels, and improve your mood. Even if you can’t find the motivation to get to the gym or the inclement weather ruins your chances of exercise outdoors, there are plenty of indoor workouts you can do at home, such as yoga, Pilates, or bodyweight exercises. If you’re struggling to stay motivated, why not try finding a workout buddy or joining a virtual fitness class?

Stay connected 

While it may be a little more difficult to see loved ones in person during the winter months, it is important to stay connected through phone calls, video chats, or even sending letters or care packages. Maintaining social connections can help combat feelings of loneliness and isolation, which can be more prevalent during the winter.

Keep your stress levels in check

Mindfulness practices, such as meditation, deep breathing, or simply focusing on the present moment, can help reduce stress and anxiety. Taking a few moments each day to practice mindfulness can have a positive impact on mental health and well-being.

Acupuncture can also help your mental wellbeing throughout the winter months. At Canning Healthcare, our acupuncture therapist inserts thin needles into specific points on the body in order to help to relieve any stress and anxiety you may be feeling, improve your circulation, and promote healing where your body requires.

Practice winter self-care 

Taking care of yourself is essential for maintaining good mental health. During the winter months, it can be especially important to take time each day to do something that makes you feel good - whatever that means to you. Add taking a warm bath to your routine, indulge in a favourite hobby, or treat yourself to something that makes you feel special.

Anticipate pain flare ups 

Cold weather can exacerbate pain, especially joint pain for those with arthritis. Chiropractic care involves the adjustments of the spine and other joints to improve alignment and reduce pain. It can be very helpful for people who suffer from back pain or neck pain, with studies showing that chiropractic care could reduce low back pain. There is evidence that chiropractic care is also effective in reducing pain and improving function in patients with hip osteoarthritis, and even help to improve overall health and wellbeing. 

Many people also experience headaches during the winter months due to a variety of factors, including stress and changes in weather. A published study found that chiropractic care was effective in reducing the frequency and severity of tension headaches.

Canning Healthcare’s Perth chiropractors are primary healthcare providers, so feel free to book in a consult with us at the first pain flare up. Our chiropractors have completed a 5-year university double degree and can diagnose and refer for bulk-billed plain film spinal xrays as indicated, along with providing some excellent hands-on treatment options to help you get better.

Set positive goals 

Having a goal to work towards can help keep motivation high during the winter months. Whether it's a fitness goal, a personal project, or a new skill to learn, having something to focus on can help combat feelings of lethargy and apathy. 

Focusing on the things you're grateful for and maintaining a positive outlook can be challenging during the winter months when the weather is bleak and daylight is limited, however setting a goal around positive thoughts and experiences can help improve your mood and overall wellbeing.

Get a massage

Massage therapy is a great way to relax and unwind during the winter months. It can help to reduce muscle tension, improve circulation, and promote relaxation. Regular massage can also help to improve your immune system and reduce the risk of illness. If you’re feeling stressed or overwhelmed, a massage can be a great way to recharge and improve your mental wellbeing.

Winter-proof your diet

During the winter months, it’s important to pay close attention to your diet and ensure you’re getting all the nutrients your body needs. Make sure your meals contain a variety of foods from all the food groups for a balanced diet. Book an appointment with our qualified Perth naturopath who can help you navigate dietary changes for food intolerances and sensitivities, while ensuring you’re getting all the vitamins and minerals your body requires to stay healthy. They can also help you identify any food intolerances or sensitivities that may be affecting your health.

Boost your immunity

Cold and flu season can really take a toll on the body's immune system. In winter, it’s particularly important to focus on foods that can help to boost your immune system. This might include foods high in vitamin C, such as citrus fruits, or foods high in zinc, such as pumpkin seeds. Studies have found that consuming a diet rich in fruits, vegetables, and whole grains were also associated with a lower risk of respiratory infections.

Maintaining your health and wellbeing during the winter months is crucial for both your physical and mental health. By incorporating a variety of therapies and treatments, such as acupuncture, massage therapy, and chiropractic care, along with seeing a naturopath for personalised dietary or allergy advice, you can stay healthy and energised throughout the season. And, by following these tips for staying positive and motivated, you can maintain a positive outlook and keep moving forward - even on the coldest and darkest days!

To keep your health and wellness in check this winter, contact Canning Healthcare or book online today.

Ignite Communications WA